Wrestling mats can be a breeding ground for bacteria, so it’s important to clean them regularly. Here are some tips to help:

  1. Soak the mat in warm water for a few minutes before cleaning it. This will help remove any built-up dirt and debris.
  2. Use a mild soap and water mixture to clean the mat. Be sure to use enough soap to cover the entire surface of the mat.
  3. Rinse the mat with cold water and then dry it off using a towel or air-drying rack.